5.15.25 WOD

3 Rounds:
20 Mountain Climbers
5 Inchworms
10 Alt Samson Lunges
5 Cat Cows

Then…
3 Rounds for Quality:
10 Sec Hollow Hold
15 Lying Leg Lowers
20 Bicycle Crunches
30 Sec Front Plank Hold

Then…

For time:
5 Rounds:
10/7 Cal bike
8 Back rack lunges (4/leg)- off the floor. 95/65 or 115/75

– 1 min rest –

4 Rounds:
12/10 Cal row
8 V-Ups

– 1 min rest –

3 Rounds:
10/7 Cal bike
8 Back rack lunges
12/10 Cal row
8 Burpees Pull ups

*32 Min Cap