Memorial Day Murph: Next Saturday.
3 Sets:
:30 Sec Row
5 Scap Pull Ups
10 double unders
5 Wall balls
10 Dumbbell lat pullovers
12 Barbell Curls
15 Banded crunch
Then…
For time:
10 Toe to bar/ bar muscle ups
20 Wall-balls
10 Toe to Bar
20/15 Cal Bike
100 double unders (150 singles)
20/15 Cal Bike
10 Toe to Bar
20 Wall-balls
10 Toe to Bar
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