Upcoming CFG Events and News This Week: Saturday May 21st CFG Finback Social Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends, your kids, or even your dog! We hope to see you all there! Finback Brewery 78-01 77th Ave, Queens, New York 11385
General Warm-up # 2 Then…, Snatch Warm-up Then…, Overhead Squat – (65% of Snatch) x 10r x 3s Superset…, Standing Band Pull Aparts x 15r Then…, 10x Each (Only Select 3 out of 5) Row 15 Cal Bike 15 Cal Erg 15 Cal Double Unders x 50 Run 200m Then…., Db Bench Press x 4 x 15 Superset…, Barbell Ab Wheel Rollouts x 10
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