Upcoming CFG Events and News This Week: Saturday May 21st CFG Finback Social Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees š Feel free to bring some friends, your kids, or even your dog! We hope to see you all there! Finback Brewery 78-01 77th Ave, Queens, New York 11385
General Warm-up # 2 Thenā¦, Strict Press Orā¦, Push Press or Jerk (65% of Jerk) x 5-8r x 3s Supersetā¦,
- 3-Way Db Raise x 10E/W (Side/45 degree/Front)
- Face Pulls x 20
Thenā¦, EMOM x 5 Min TnG Power Cleans – 70% x 5 Rest 2 Min EMOM x 5 Min TnG Hang Power Cleans – 75% x 3 EMOM x 5 Min TnG Cleans x 80% x 2 Ā Extra Creditā¦,
- Banded Marching Soldiers – 4 x 12E/S
- Hip Extensions – 4 x 15
- Seated Leg Curls – 4 x 20
- Big Ass Arms – 4 x 8 Ā
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