Upcoming CFG Events and News This Week: CFG Finback Social Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees š Feel free to bring some friends, your kids, or even your dog! We hope to see you all there! Finback Brewery 78-01 77th Ave, Queens, New York 11385
General Warm-up # 1 Thenā¦, With a 30 Min Running Clock 40 Double Unders Row/Erg/Bike 15 Cal 20 KBS, 53/35# 40 Mountain Climbers Plank Hold :40 Thenā¦, 4 Sets NFT Weighted Bulgarian Split Squat x 10E/S Seated Leg Curls x 20 Extra Creditā¦, Box Jumps – 4 x 10 GHR – 4 x 10 Band Pull Aparts – 4 x 20
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