General Warm-up # 2 Then…, Snatch Warm-up Then…, EMOM x 10 Min Hang Snatch + High Hang Snatch (Build) Then…, Gymnasty Skillz EMOM x 10 Min ODD: 15 Butterfly Pull-ups or 5 Muscle Ups EVEN: 15 Burpees Then…, Banded Bench Press – 70% x 8r x 4s Superset…, 1 Legless (Banded) Rope Climb or 5 Elevated Ring Rows Mattie Rogers Breaks Her Own American Record At Olympic Team Trials Morghan King Completes Her Lifts At The 2016 U.S. Olympic Team Trials
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