Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09
Zoom Password: CFG
Classes
8am
5pm
6:30pm
Warm-up
3 Rounds
10 Alt Lateral Lunges
20 Big Arm Circles Fwd/Bck
10 Alt Lizard Stretch w/ Push up
Then..,
Practice: Single Arm Up downs!!!
Then..,
Buy In : 20 Up Downs (Rx+ Single Arm Up Downs
6 rounds
10 Hand release push ups
20 Prone Behind the neck press – video
30 Russian twist. Bw
40 Plate rows 45/25. or DB
But Out: 20 Up Downs (Rx+ Single Arm Up Downs
Then…,
Cool Down:
1:00 Single leg Saddle Right
1:00 Child pose with arms elevated
1:00 Single Leg Saddle – Left
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