General Warm-up
Then..,
5 Rounds
40 Jumping Jacks
40 Mountain Climbers or High Knees. (Total)
Rest 1:00
Then..,
50 Alt Db Man Makers!!! 50/35 – video
This is to be done as fast as possible…
Rest 1:00
5 Rounds
40 Jumping Jacks
40 Mountain Climbers or High Knees
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