3-4 Sets:
:30 Alt V-ups
:30 Russian twist
:30 Flutter kicks
:30 test
– THEN
ACTIVE STRETCHES
1:00 WALL HINGE
20 BW ALT GOODMORNINGS
5 SCAP PULL UPS + :10 HANG
10 DOWNDOGS
BENCH & DEADLIFT WARMUP
PUMP PARTY
PARTNER UP (TEAMS OF 2 OR 3)
10 TO 1 (DECREASE BY 1 REP)
BENCH PRESS @155/95
DEADLIFT @255/175 (OR 60%)
– SUPERSET–
20 TO 2 (DECREASE BY 2 REPS)
DB SAW SEE PRESS
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