WARMUP
2:00 MIN WALL CANDLE
1:00 MIN WALL V-SIT
1:00 MIN BTM SQUAT HOLD
:30 SEC FOREARM ROCKS
1:00 MIN MAX DU/SU
2 RDS OF
5 AIR SQUATS
5 PULL UPS
5 KBS
CONDITIONING
30 – 25 – 20 – 15 – 10 – 5
CALS
BOX STEP UPS (VEST OPTIONAL)
WOD
18 – 20 MINS
3 RDS OF •
10 HEAVY KBS
10 PULL UPS
30 DOUBLE UNDERS / 30 SINGLE UNDERS
2 RDS OF:
15 HEAVY KBS
15 PULL UPS
45 DOUBLE UNDERS
1 RD OF:
30 KBS
30 PULL UPS
90 DOUBLE UNDERS
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