4.4.23

Every Min x 12 Min (4 Round)

Min 1: Strict press
Min 2: 8-10 Single Arm DB Bent Over Rows per Arm (with bench) 50/35
Min 3: :40 sec Front Plank Hold

For Strict Press:
12 reps on round 1
10 reps on round 2
8 reps on rounds 3-4
Then…
Finisher — Min 13:
*on Min 13 complete 1 max set of Push Press @ ending strict Press weight or the weight you completed 8 strict press at. Shoot for 12-15+ reps

Then..

8 rounds for time:
3 devils press 50/35
6 TTB
9/7 Cal bike