4.3.23 WOD

15:00 to finish.
5 rounds of “Cindy”
into
30 clean and jerks 135/95
into
5 Rounds of “Cindy”

Then..

Back Squat
(week 6 of 6)

Every 1:15 x 6

1×5 @ 75
2×3 @ 85
3×1 building to todays heavy back squat

Then…

Every 2 Min x 2 Sets at 65% of your heavy back squat..
Front Squat/ Back Squat
2 Front Squats
immediately into
4 Back

Core work:
3 sets:
14 Plate Russian twist
14 Sit-ups
:30 Front Plank + 30 mountian climber