4.29.20 WOD

Zoom Classes

8am – Click here

5pm- Click here

6:30pm- click here

Warm-up

5min AmRAP. (Easy)
25 Jumping Jacks
5-10 Unbeoken pushups
10 BW RDL total 5/5
:20 Active Squat Hold

Then..,

Tabata 4 Rounds
:20 DB Hang Clean and Jerk -r
:10 rest
:20 Db Hang C+J -L
:10 rest

Then..,

5min. of Chair Step-Ups
4min. of Up-Downs
3min. of Chair Dips
2min. of Russian Twists
1min. of Plank on Hands

Rest 1min.

5min. of Chair Step-Ups
4min. of Up-Downs
3min. of Chair Dips
2min. of Russian Twists
1min. of Plank on Hands

(31 Total Minutes). Rx+ Vest

Then..,

Tabata 4 Rounds
:20 Pigeon stretch – right side
:10 rest
:20 Pigeon Stretch – Left side
:10 rest

*Round 2/4 Lizard Stretch