Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
4 Rounds
:30 Plank Hold
:15 Hollow Hold
:15 Side Plank- R
:15 Side Plank- L
Reat :30
Then..,
Tabata 4 Rounds
:20 Pigeon stretch – right side
:10 rest
:20 Pigeon Stretch – Left side
:10 rest
*Round 2/4 Lizard Stretch
Then..,
Bodyweight Complex
100 Reps for time:
1 Jumping Lunge L + R
+
1 Burpee
+
1 Air Squat
*Perform 3 movements = 1 Total rep
Rx+ vest
Cool Down
2:00 Saddle
+
10 min walk outside
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