WARMUP
2:00 MACHINE
– THEN
ACTIVE STRETCHES
1:00 WALL HINGE
:30 FOREARM STRETCH
20 ALT LIZARDS
10 DOWNDOGS
PUMP PARTY
AMRAP 20-25
5 BB INCLINE BENCH
7OM FARMERS CARRY
10 ALT DB SEA SAW PRESS
10 RING ROWS (FT ELEVATED)
CORE
3-4 SETS OF: (10 -12 MINS)
20 BICYCLE CRUNCHES
20 LEG RAISES
20 WTD SIT UPS
You must be logged in to post a comment.