WARMUP
3 ROUNDS
1:00 MIN MACHINE
16 ALT RDLS
12 SNOW ANGELS
10 BTM SQUAT ROTATIONS
STRENGTH
EVERY 2 MINS X4
6 BARBELL GOODMORNING
6 RINGROWS / STRICT PULL UPS
PREP WOD
3 ROUNDS BUILDING TO WOD WEIGHT
4 DEADLIFTS
4 PULL UPS / 4 C2B / 2 BMU
3 MINS ON / 1 MIN OFF X4 (16 MINS)
THE LAST SET 4 MINS ONI
12 PULLS UP / 12 C2B / 6 BMU
12 DEADLIFTS*
MAX CALS WITH REMAINING TIME**
(GOAL IS 100/75 CALS TOTAL)
* 225/155 185/125. 155105
** FELLAS USE THE BIKE
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