Mono work
6 min :30/:30 bike
6 min : 30/:30 rower
Then….
3-4x
12 t2b / weighted sit-ups
10 cal bike
8 power snatch 115/75
400m row
2 wall walk
Rest 3:30
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Mono work
6 min :30/:30 bike
6 min : 30/:30 rower
Then….
3-4x
12 t2b / weighted sit-ups
10 cal bike
8 power snatch 115/75
400m row
2 wall walk
Rest 3:30