4 Rounds For Time:
200m Run
15 Goblet Squats
20 Ab-mat Sit Ups
10 Single Leg Alt V-Ups
15 Hand Release Push Ups
Then…
3x
10 Db pullovers
20 Banded flys
3-4 sets:
14Weighted ceiling crunch
12/12 Halfkneeling bandedpallof press
:40 Hollow hold + flutter kick
You must be logged in to post a comment.