General Wu & Clean Wu Ends @ 12:00 Starts @ 15:00 Pwr Cleans 2/3reps- EMOM x 8 min Group A) 205/145# Group B) 165/115# Group C) 135/95# Ends @ 23:00 Starts @ 28:00 Hang Snatch Pull (Phase 2) – 85% x 3; 90% x 2 x 2 Ends @ 38:00 Starts @ 40:00 Triple Broad Jump x 6 attempts Ends @ 48:00 Starts @ 50:00 21-18-15-12-9-6-3 of: 45# Plate Push-ups V-up Sit-ups or Shoot Throughs
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