Warm-up Ends & Starts @ 10:00 Back Squats – 4 x 5 M: 325# M: 265# M: 195# M: 125-165# F: 215# F: 185# F: 155# F: 125-145# Ends @ 22:00 Starts @ 25:00 Gymnasty Element: EMOM for 10 min: ODD: 6 Burpee Box Jump Overs, 30/24” EVEN: (Rx) 3 Skin the Cat or 6/8 x Kipping Pull-ups or 1/10 Strict Pull-ups EVEN: (Rx+) 3 Mu or 6 Bar Mu or 15 ButterFly Pu or 3 Rope Climbs Ends @ 35:00 Clean Wu 5:00 Starts @ 40:00 AMRAP in 5 min of: 3-6-9-12…of: Hang Pwr Clean (Phase 3) Air Squats Group A) 165/115# Group B) 135/95# Group C) 115/85# **Continue with the pattern of three until time runs out. Score the total number of reps completed.
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