Bring your running shoes 🙂 0:00 General Wu Ends @ 8:00 Starts @ 10:00 Back Squat – 60% x 20 x 2 Same as last week!! If last week was easy for you add 5Ibs to 10Ibs total. Ends @ 20:00 Starts @ 25:00 3x400m w/1:00 rest btw efforts (record your slowest time) Slowest time can’t be more than :5sec or receive a 20 burpee penalty to be collected at the end of today’s class. Ends @ 40:00 Starts @ 45:00 AMRAP in 8 min: 10 Burpees 20 KBS 53/35# 30 Mountain Climbers (One/One) 40 Double-Unders
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