PUMP PARTY
FOR TIME
20-18-16-14-12-10-8-6-4-2
DB POWER CLEANS
– SUPERSET –
1-2-3-4–5-6-7-8-9-10
CLOSE GRIP BENCH PRESS
STRICT PULL UPS
THEN..
5 RDS
:45 SEC FARMERS HOLD
15/12 Cals
“ABs”
6min. Clock…
1min Plank “Buy In”
immediately into;
30 Russian Twists
30 Reverse Sit-Ups
30 Regular Sit-Ups
Max TTB in remaining time.
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