3.5.25 WOD

:20 machine
4/4 box steps
5 RDLS
10/10 Monster band kick backs
3x

Then..
Farmers Hold Bulgarian Split Squat
Every 2:00 x 4 week 1 of 4

6/6 Farmers hold bulgarian split squat
+
12 Seated DB tricep extensions
10 BB Curl both hands

Farmres Hold = DBs or KBS in each hand during the movement
–
Take today a bit light, these tend to make us sore especially on week 1 and we want you to build over 4 weeks.

We want these to be posterior focused, That means you need to push your hips back as you descend and it is ok if your chest drops forward.

Then…

4 Rounds:
2:00 work / 1:00 rest
10 Alt Dumbell snatch
15 Wall-balls
*max rep burpee box jump over/step