Bench Press (3 x 1)
Bench press (Max out day)
Every 1:15 x 7
Set 1: 5 Bench press @ 65-70%
Set 2: 3 Bench press @ 75-80%
Sets 3-7: 1 Bench press @ 85-
15:00 AMRAP:
Bike for Cals
Starting at 0:00 and Every 3:00 complete:
12 Alt bw lunges + 10 Bench Press
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