3.6.25 WOD

3 Rounds For Quality

:10 Sec Hollow Hold
:20 Sec Side Plank Each Side
30 Russian Twists (15 per side)

Rest 1:00 between Rounds

Then…

For Time:
5 Rounds:
200m run or 5 Shuttle run d/b= 1
20m Burpee broad jump (rack to rower)

straight into..

5 Rounds
10 Russian Kettlebell Swings
10 Goblet Squats

straight into

5 Rounds:
15/12 Cal Row
10 Plate Sit ups