General Warm-up
Then..,
Teams of 2: (Only 1 works at a time)
0-16min.
2000m Row
100 Barbell Thrusters 45/35
60 Pull-Ups (RX+ 30 Muscle-Ups)
20-35min.
2 Rounds:
150 Wall Balls 20/14
100 Russian KB Swings 70/53
50 Jerks 135/95
If you are scaling the pull-ups with ring rows, then I want you to do them until the 16min. mark.