10min Amrap
5 Seated Box Jumps 24/20
8 Double KB Hang Cleans 53/36
Bike/Ski/Versa 30sec @ moderate effort
rest:30
Then…,
2 Rounds:
5min. EMOM:
15/12 Cal Row (:40w)
immediately into;
5min. EMOM:
10 Deadlifts 225/155
immediately into;
5min. EMOM:
10 HSPU’s (Sc:2-4 Wall Climbs or :30 HS Hold)
This is 30min. straight. Stay at each station for 5min., then move to the next. 2 Rounds!
RX+ Option:
Strict HSPUs