Cardio Day.
40 Min AMRAP:
500m Row
15 DB incline press
15 DB row
.5 Bike
20 V-Ups
20 RTwist
400m Run
40 Walking Lunges
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Cardio Day.
40 Min AMRAP:
500m Row
15 DB incline press
15 DB row
.5 Bike
20 V-Ups
20 RTwist
400m Run
40 Walking Lunges