3.26.23 WOD

3 Rounds
10 Calorie Ski
5 Squat Cleans, Building
Then…
15:00 Alternating EMOM
Min I: Toes to bar/knee raises
Min 2: Cals
Min 3: 5 Squat Clean Thrusters 135/95
Then..

Back squat
Every 1:15 x 6

1×5 @ 72-77%
2×3 @ 77-82%
3×1 building to todays heavy back squat

Then…

Every 2 Min x 2 Sets at 65%…

Front Squat/ Back Squat
2 Front Squats
immediately into
4 Back Squats

Then…

For Time:
“Annie”
50-40-30-20-10
Double Unders
Bodyweight Sit-Ups