2 Rounds:
:30 Bike
5 push-ups
10 Cal raises
15 Banded curls
Then..
3 Rounds For Time:
35/30 Cal Bike
20 Plate Sit Ups 25/15
100m Farmers Carry (down and back 2x)
immediately into
3 Rounds
36 Double Unders or 54 SIngles
16 Alt DB Bicep Curls (8 per arm)
12 Overhead DB Tricep Ext (one heavy db)
8 V-Ups
immediately into
3 Rounds
1,000m Row
20 Alt Goblet Hold Reverse Lunges from 3in(45#plate) Deficit
10/7 Strict Chin Ups /banded
35 MIn Cap
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