A. Hang Power Clean 4-4-3-3;rest 2min B. Behind the neck press @30X1; 5-5-4-4-building each set –eccentric slower than concentric + 2rds 1000m Row 15 HSPU + 2 Rds 100DU 10 wall walks Crossfit Glendale takes on the 2015 Crossfit Open. Part 3 of 5 “Feels like the first time” Video credit: CFG’s own Bernie Cruz
You must be logged in to post a comment.