Every 2:30 x 4 (week 4 of 4)
5/5 Back Rack Rack Bulgarian Split Squats
+
12 Alt DB curls (6/6)
10 single DB OH Tricep Ext
10-15 V-ups
* The goal is to go heavier than you did last week, while still maintaining perfect form.
Choose a challenging weight for the curls and tricep ext, the last 2 reps should be a struggle.
Then..
4 Rounds For Time:
200m Run
8 TTb or 3-5 muscle ups
Rest 1:00
4 Rounds:
10/7 Cal bike
2 Rope climbs or 2 up downs or 4 Ring Rows
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