7min
10r/10L DB push press
10/8 cal row
:30 dead hang
Then..
Bench Press
Warm-ups :3sets
Then…
Every 1:15 x 6
5 Bench press between 60-70%
Bench Press
We will start a bench block next week. These should feel light and easy today, get used to the movement but don’t push the weight.
It’s ok to build between the 60-70%, but don’t continue to build past the range.
Then…
Every 2:00 x 18:00
4 Power cleans 135/95
8 Box jump overs
10 Wall-balls
Rx+
6 Power cleans (135/95)
9 Box jump overs
12 Wall-balls (20/14)
You must be logged in to post a comment.