3.11.25 WOD

Seated Barbell Strict Press (6 x 8)
Every 1:15 x 6 sets (deload week)

Odd – 8 Barbell strict press
Even – 12 Supinated Barbell Row (underhand)

This week is a transition week and week we will start strict press progressions.
Use the same weight for both movements, and it should be light enough you can take both lifts from the ground.

Then…

EMOM 16:00
Min 1: 8 Deadlifts 225/155
MIn 2: 12 Wall Balls
MIn 3: Max Cals on Bike
MIn 4: Rest