Conditioning:
Bike / Ski / run / Row option:
1:45 @90+% x 5-6 ; rest 1:1.
Then..,,
Every 5 min x 4 sets
6 Hang Power cleans
12 box jump 30/24
6 hang power cleans
12 back Rack alt lunges (front rack option)
heavy is a focus here, but UB sets and same weight through entire round. Can adjust weight where needed for next round etc.
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