12 Rounds For Quality & Time
10 DB Push Press @ 2×35/2×25
3 Barbell Bench Press @ 55%
*Each set to be completed unbroken
Then…
Every 2:00 x 8 Sets, Alternating Stations
Station 1: 18/14 Cal Row
Station 2: 18/13 Cal Bike
Primary Objective: Maintain consistent times across all eight sets
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