40min Flow
12 Reverse Bench press :3neg
12 Windshield wipers
30 Glute Bridge feet elevated
12 DB Death walk
20 Cal
20sec Star Plank / side
30sec Hollow Flutter Kick
Happy Birthday Mel?
You must be logged in to post a comment.
40min Flow
12 Reverse Bench press :3neg
12 Windshield wipers
30 Glute Bridge feet elevated
12 DB Death walk
20 Cal
20sec Star Plank / side
30sec Hollow Flutter Kick
Happy Birthday Mel?