General Warm-up
Then..,
Teams of 2: Only 1 person works at a time:
3000m Row (Switch every 250m)
200 Double Unders (each)
100 Burpees
100 Jerks
Time CAP: 35min.
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General Warm-up
Then..,
Teams of 2: Only 1 person works at a time:
3000m Row (Switch every 250m)
200 Double Unders (each)
100 Burpees
100 Jerks
Time CAP: 35min.