2018 CrossFit Open!
It is that time of year again!
The first workout of the 2018 CrossFit will be released Thursday, February 22nd.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by clicking here:
CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
4 rounds
500m row/Bike .7/ Ski 500m
20 Down dog Up dog
50 Singles
20 Cossack squats
40 Mountain climbers
10 Ring Rows or 5-8 strict pull ups
:30 Star Plank e/s
15 Air squats
Rest 1 minute
Then
5.5.5 x 4
Thrusters (OTF)
*Unbroken sets of the five. Quick drop and go!
Then
AMRAP 10
8 TTB
12 Pistols or Split squats 6/6