2018 CrossFit Open!
It is that time of year again!
The first workout of the 2018 CrossFit will be released Thursday, February 22nd.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by clicking here:
CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
General Warm up
Then
EMOM 10
Odd: 10-15 Burpees
Even: 15-20 KBS (70/53)
Then
Clean warm-up
Then
EMOM 8min
3 Pwr Cleans 225/155
Then
Back Squat 5 x 3 3X01
Then
For Time:
75 Du
10 Mu/ 15 C2B
50Du
7 Mu/ 12 C2B
25 DU
4 Mu/ 9 C2B
Then…
In teams of 2 row for max cal Or bike for max calories in 6 min.
Switch at :50 seconds and start on the minute.