For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (24kg/16kg) 60 Sit-ups 70 Burpees Post time to comments. There is a 20 minute time cap on this workout. Scale accordingly. Video: Air Force Wonders:CrossFit Kids – CrossFit Journal CROSSFIT HOPE FOR KENYA IS THIS SATURDAY! Register here, get sponsored and donate online today: Laura,
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