A. Skill: Power Snatch 2-3 sets of 6-8 Touch and Go Power Snatches B. CrossFit Games Open 11.1 AMRAP in 10 minutes of: 30 Double-unders 15 Power snatches 75/55# *The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg Post total rounds. “Building Schools in Kenya” Saturday, February 16th, we will be joining CrossFitters around the world in a 12 minute workout called “Hope For Kenya”. This fundraiser will help bring clean water and build schools for people in Dzendereni, Kenya. Hope For Kenya Workout – February 16, 2013 Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups This will be the Workout of the Day in all of our classes Saturday. Visit our affiliate page to donate to our gym or sign up as a member of our gym and have your friends and family donate to your page. 100% of each donation goes to help build a better Kenya. Ken,