Every 2:00 x 5 (week 4 of 6)
1 Enderton front squats complex
into…
5 BACK squats
Start at about 50% of your 1rm front squat
Then…
For Time:
4 Alt DB Snatch
4 Single arm DB OH Lunge Steps on R
4 Single Arm DB OH Lunge Steps on L
4 Pull Ups /c2b
8 Alt DB Snatch
8 Single arm DB OH Lunge Steps on R
8 Single Arm DB OH Lunge Steps on L
8 Pull Ups
12 Alt DB Snatch
12 Single arm DB OH Lunge Steps on R
12 Single Arm DB OH Lunge Steps on L
12 Pull Ups
16 Alt DB Snatch
16 Single arm DB OH Lunge Steps on R
16 Single Arm DB OH Lunge Steps on L
16 Pull Ups
12 Alt DB Snatch
12 Single arm DB OH Lunge Steps on R
12 Single Arm DB OH Lunge Steps on L
12 Pull Ups
8 Alt DB Snatch
8 Single arm DB OH Lunge Steps on R
8 Single Arm DB OH Lunge Steps on L
8 Pull Ups
4 Alt DB Snatch
4 Single arm DB OH Lunge Steps on R
4 Single Arm DB OH Lunge Steps on L
4 Pull Ups