0-3min.
Max Barbell Bench Press
3-6min.
Max Barbell Bent Over Rows
6-9min.
Max DB Arnold Presses
9-12min.
Max Bench Dips (Weighted or bodyweight)
12-15min.
Max Barbell Bicep Curls
Rest 5min
0-3min.
Max Incline DB Bench Press
3-6min.
Max DB Bent Over Rows
*Alternate every 6-8 reps
6-9min.
Max Plate Front Raises
9-12min.
Max Single DB Skull Crushers
12-15min.
Max Single DB Bicep Curls
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