Upcoming CFG Events and News This Week: Holiday Schedule December 23rd: Regular Schedule December 24th: 8a-11a Christmas WOD only. December 25th: Closed December 26th: Regular schedule CrossFit Glendale beanies: Gets yours today!!! Give the Gift of CrossFit Glendale” –The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2016. General Warm-up #2 Then…, Snatch Wu Then…, Snatch – HS (15 min) Then…, EMOM x 30 Min ODD: 10/8 Cal Row EVEN: 10 Box Jumps Overs, 24/20” ODD: 10 HSPU EVEN: 30 DU or 60 Singles Extra Credit…, Stretch On Your Own Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! This is not a challenge where you try it for 30 days and go back to old habits. Registration Opens December 21st. Guaranteed Fat Loss January 9th Kickoff!!!!