Upcoming CFG Events and News This Week: Holiday Schedule December 23rd: Regular Schedule December 24th: 8a-11a Christmas WOD only. December 25th: Closed December 26th: Regular schedule CrossFit Glendale beanies: Gets yours today!!! “Give the Gift of CrossFit Glendale” –The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2016. General Warm-up #3 Then…, Clean & Jerk – 5 x 2+1 (Based On Feel) Then…, Back Squat – 75% x 5 x 5 Then…, 3 Rounds For Time Of: 10 Clean & Jerks, 135/95# 20 Plate Push-ups Then…, Before you leave make sure you complete: 3 Rounds For Time Of: 10 GHR 20 Banded Leg Curls 30 KBS, 53#/35# Rest 2 min btw each round Like Father, Like Son!