A. Baseline– For Time: Row 500m 40 Squats 30 Sit-Ups 20 Hand Release Push-Ups 10 Pull-Ups B. Strength: Find Your 1RM Back Squat Holiday Hours Monday – Normal Schedule Tuesday – 6AM,9AM,11AM class, 12pm Barbell Class. Wed – Closed Thursday – Normal Schedule Chad Wesley Smith discusses 3 common mistakes in the Squat
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