12 Days of Christmas For time, do the following movements the same way you would sing the 12 Days of Christmas: – on the 1st day of Christmas my coach gave to me: One Thrusters – on the 2nd day of Christmas my coach gave to me: Two Front squats and One thruster – on the 3rd day of Christmas my coach gave to me:Three Push Press, Two Front Squats and One Thruster… the movements are: 1 Thruster 95#/65# 135#/95# 2 Front Squats 3 Push Press 4 Hang Power Cleans 5 Deadlifts 6 Toes to Bar 7 KB Swings 8 Ring Dips 9 Box Jumps 10 Lunges 11 Weighted Sit Ups 12 Burpees Holiday Hours Tuesday – 6AM,9AM,11AM class, 12pm Barbell Class. NO EVENING CLASSES Wed – Closed Thursday – Normal Schedule Article: “Who you are in the sh*ttiest moment of your WOD is generally who you are as an individual.” CF Glendale Elf Dance (video) Adele,