Upcoming CFG Events and News This Week:
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Happy Holidays! Please, join us for Crossfit Glendale Holiday Party!In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!! RSVP HERE
- New Hoodie Order Deadline this Wednesday December 2nd. Order Here
- CFG’s own Andy Brill will be leaving to Europe with the CrossFit Media team to produce the CrossFit Invitational in Spain, Madrid. An Invitational to Spain (video)
- Movement of the week: Glute-ham Raises (Video)
- We have a solid week of training leading us into the final month of the 2015. Just 31 days left. Lets make sure we FINISH 2015 STRONG and transition into 2016 STRONGER – FITTER and HEALTHIER!!!
- You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-)
General Warm-up#2 Then…, Clean Wu – 3 min Then…, AMRAP in 8 min of: 10 Pwr Cleans, 135/95# 20 Pull ups Rest 4 min then…, AMRAP in 6 min of: 20 Plate Push-ups 10 Front Squats Rest 3 min then…, AMRAP in 4 min of: 10 Jerks, 155/105# 20 Toes 2 Bar Rest 2 min then…, AMRAP in 2 min of: 20 Double-Unders 10 Deadlifts Extra Credit…,
- Big Ass Arms – 4 x 8
- GHR – 4 x 12
- GHDS – 4 x 15
- Stretch On Your Own
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