Upcoming CFG Events and News This Week:
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Happy Holidays! Please, join us for Crossfit Glendale Holiday Party!In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!! RSVP HERE
- New Hoodie Order Deadline this Wednesday December 2nd. Order Here
- CFG’s own Andy Brill will be leaving to Europe with the CrossFit Media team to produce the CrossFit Invitational in Spain, Madrid. An Invitational to Spain (video)
- Movement of the week: Glute-ham Raises (Video)
- We have a solid week of training leading us into the final month of the 2015. Just 31 days left. Lets make sure we FINISH 2015 STRONG and transition into 2016 STRONGER – FITTER and HEALTHIER!!!
- You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-)
- By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday December 11th @ 8:30pm. Sometimes the testosterone in the room during one of our normal group classes is just a bit much! Or sometimes the week just calls for a getaway from the kids, husband, work, etc. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes! Like any of our classes. this Ladies Night is free on your first visit and free to all members.
50 Cal For Time→ 3 Min Cap (10 Burpee Penalty) Grunt Work In Teams of two complete the following: 100 Plate Push-ups – (Rx) Off/On Plyo (One Pair of 45#) 100 Squat Jumps 100 Shoot Throughs:) 100 Lunge In Place 100 Handstand Push-ups or Decline Push-ups 100 Seated Leg Curls 100 KBS, 53/35#—-> Every time you put down the bell perform 10 wall balls, 20/14#
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